Local Spotlight: The Vixen Workout by Janet Jones

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Vixen Workout Taking Miami By Storm

The Vixen Workout is a movement that has been buzzing in South Florida for a few months now. It even caught the attention of the Miami Heat. The classes have been expanding all over Dade County. Starting this month, they are starting to book more classes in Coral Gables, Coconut Grove, West Kendall, Miami Lakes and North Miami Beach. And in July, they will be hosting their first class in New York City.

Creator Janet Jones took inspiration from her work as a professional choreographer and from the moves you see at hip-hop clubs, in videos from Beyonce and such,  she puts together a crazy 60-minute fast paced cardio session. She started with a few people and now she’s averaging over 100 people coming to each class. What’s unique, is that the entire session is done completely in heels, which according the Vixen Workout staff, it intensifies your workout by 40% and can have you lose anywhere between 500-1000 calories in just one class,

Classes are $12 at all locations. To attend, girls must RSVP through their website, capacity is reach very quickly, so its first come first serve.

And a special shout to Patty Lora for helping us get introduced with the program to share it with the readers of The305.

More Info: www.vixenworkout.com

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